I am walking around the neighborhood carrying a walking stick. The stick seems to help me not fall.
I am drinking a pint of water three times during my waking hours. Between my nurse practitioner and the book "Quench" by Cohen and Bria, I have a renewed interest in adequate body hydration. The three pints are in addition to my usual morning and noon cups of coffee and my 10AM green tea or instant coffee.
I am running an atomizer with an essential oil in it when I go to sleep.
