The misbehavior of toes

We have both had trouble with some toes. Some of them have a tendency to change their shape over time.  If one begins to arc too high or to slip beneath a neighbor toe, the result can be pain on each step.

Pain and attempts to compensate for it by changing one's step or stride or gait can result in slight relocation or re-alignment of muscles, tendons or joints.  So, more pain.

Lynn had some foot surgery which was partly helpful.  I have been able to get by with steady use of toe separators.  My favorites are the foam ones.  But their use is tricky, too.  If the separator is properly lined up with the toes beside it, it helps very much.  If it is inserted too high, it doesn't have much effect.  Too low and it bends under the more aggressive toe and makes matters worse.  

I've never had to get by without a toe but I have heard they are surprisingly important for foot function and body balance.  Going barefoot on a sandy beach seems to help my toes regain their best alignment, at least some.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety