Just seeing

Dr. Epstein makes it clear that much of the trouble his patients get into results from attempts to shield themselves from a predicted disappointment or hurt.  Attempting to avert their attention from some idea or question they fear will lead to pain of one kind or another, they guard themselves by trying to pay no attention to what they fear.

"What was getting in the way of my ability to be open, of my ability to communicate, of my presence in the here-and-now? What was stopping me from being myself? Usually, it would turn out to be some notion of how I should be, some image of perfection, some protective sense of embarrassment or shame that caused me to react against the way things actually were. These feelings had led me to develop coping strategies that had taken on a life of their own. It was like assuming a posture that becomes so habitual that it is no longer noticed. I had developed ways of dealing with my anxiety that now ran on without me." - Mark Epstein in "Going On Being"

Sometimes, the wall is put up because the person can sense that a given thought or idea is the opening wedge of a whole series of cascading thoughts that, taken together, seem to result in unpleasantness.  

Dr. Jon Kabat-Zinn writes,"Similarly, we can guard against the elaborate cascade of often vexing or enthralling thoughts and emotions commonly triggered by even one bare sense impression. We can do so by bringing our attention to the point of contact, in the moment of contact with the sense impression. In this way, when there is seeing, the eyes are momentarily in contact with the bare actuality of what is seen. In the next moment, all sorts of thoughts and feelings pour in . . . "I know what that is." "Isn't it lovely." "I don't like it as much as I liked that other one." "I wish it would stay this way." "I wish it would go away." "Why is it here to annoy, thwart, frustrate me in this moment?" And on and on and on. The object or situation is just what it is. Can we see it with open bare attention in the very moment of seeing, and then bring our awareness to see the triggering of the cascade of thoughts and feelings, liking and disliking, judging, wishing, remembering, hoping, fearing and panicking that follow from the original contact like night follows day? If we are able, even for one moment, to simply rest in the seeing of what is here to be seen, and vigilantly apply mindfulness to the moment of contact, we can become alerted through mindfulness to the cascade as it begins as a result of the experience in that moment being either pleasant, unpleasant, or neutral—and choose not to be caught up in it, whatever its characteristics, but instead, to allow it to just unfold as it is, without pursuit if it is pleasant or rejection if it is unpleasant. In that very moment, the vexations actually can be seen to dissolve because they are simply recognized as mental phenomena arising in the mind. Applying mindfulness in the moment of contact, at the point of contact, we can rest in the openness of pure seeing, without getting so caught up in our highly conditioned, reactive, and habitual thinking or in a stream of disturbance in the feeling realm..."