I did visit E. She gently prodded me and poked me. She asked me to twist and turn this way and that. At the end, she went to her computer and printed out her selection of five exercises I should do, along with the number of repetitions to do of each. I was aware that what she asked me to do did not hurt at the time and that I was not in pain as I left. I went home and did the exercises. They are quite simple and direct. They are
- the seal pose (but keeping the hips in total contact with the floor),
- the child pose,
- the bridge pose,
- standing with hands on a counter and gently kicking backward the length of a foot with first one leg and then the other.
Finally, as needed, run a tennis ball back and forth over the sore spot with my back rolling the ball around on a wall. As prescribed, they take about 5 minutes total. Bingo! No pain. As in zero, right away, more or less all day.
When I went to see her yesterday, I gave her a single red rose.