Wednesday, April 27, 2016

It doesn't take much to make a difference

Follow the idea of "QR: The Quieting Reflex" by Charles Stroebel, MD by finding tension in your body, especially shoulders, hands, legs and face and relaxing for 6 seconds.  Do it throughout the day.  Sometime, during each day, do a one minute workout:
Live Science - ‎1 hour ago‎

People who say they don't have time to exercise may be out of excuses: A new study finds that just 1 minute of sprinting, along with 9 minutes of light exercise, leads to similar improvements in health and fitness as a 50-minute workout at a moderate pace.

Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety

Twitter: @olderkirby

Popular Posts

Follow @olderkirby