Follow the idea of "QR: The Quieting Reflex" by Charles Stroebel, MD by finding tension in your body, especially shoulders, hands, legs and face and relaxing for 6 seconds. Do it throughout the day. Sometime, during each day, do a one minute workout:
|Live Science||- 1 hour ago|
People who say they don't have time to exercise may be out of excuses: A new study finds that just 1 minute of sprinting, along with 9 minutes of light exercise, leads to similar improvements in health and fitness as a 50-minute workout at a moderate pace.