WHAT COMES TO MIND - see also my site (short link) "t.ly/fRG5" in web address window
Friday, October 31, 2014
Book, lecture, course, degree
What is the difference between reading a book, attending a lecture, taking a course and getting a degree? Basically, the amount of time involved, especially in the traditional format, time away from home, time in a specific location, as on campus. But in a formal sense, a major difference is checking. In a course and in getting a degree, there is often some test or exam or orals or other way of verifying understanding or skill on the part of the participant.
For adults who know that they want to learn, the existence of some test is a major marker. I participate in a senior citizen's organization in which there are lectures but no exams or verifications of any formal type. And yet, the level of questioning and commenting in the classes is very high, often higher than even guest professors have ever experienced. Many younger people, even in their 30's, are somewhat intimidated by the presence of others in a classroom. The phenomenon is basically the fear of looking stupid, I think. What if the question has just been answered and I missed that? What if my question is far too elementary? I bet everyone else in the room already knows the answer to my question and I am wasting their time.
Older people can often shut that worry off and simply state that they are confused or that they would like to know a further point. If they are not understood, they are willing and able to repeat the question or rephrase it, even multiple times.
Many of my generation have only experienced tests and examinations that were one shot deals. Take the test and "pass" and you are basically ok. "Fail" and you aren't and better luck to you next time. That approach is not logically necessary. It is possible to face a test as a shopping list. Here are the items the teacher or school or examining body wants evidence that you know, can explain, can perform. If you can't perform #3 and #7, you could be cleared on the rest of the items and provided further instruction and practice on those two that caused you trouble. When it is time, you can try those two again. If you pass, you have completed the instruction. If not, we will look more deeply at what the problem seems to be for you and again offer more instruction and practice. You will accomplish what you are after before long.
Of course, there is the matter of aging. In teaching and law to name two areas, there may be license or reputation requirements of further education, continuing education, inservice education or re-certification. A police officer may need to be recertified on the firing range. Again, there may be a test or performance that will be passed or failed.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Thursday, October 30, 2014
Better version for reading
http://fearfunandfiloz.blogspot.com/
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Eventually
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Wednesday, October 29, 2014
Sleepier
I spend a lot of time being sleepy and I don't like it. At night, I sleep pretty well. I have had a sleep-over at the local hospital's sleep lab. Never found any pathology. Sleep has been a pleasure all my life. I am a rather antsy person and I think I have used my energy rather well during most days. So, between jumping up and down and moving about, and doing some walking, short runs and the back exercises a physical therapist told me to do, I do get some use of my body and muscles during the day. I try to be a bit tired by the end of each day.
I have read about the optimum nap length in various places and I have come to the conclusion that 20 minutes has been found to be refreshing. I often find that simply sitting in a chair and nodding off for just a few minutes of genuine sleep ends the sleepiness until bedtime. I have mentioned the app "Sleep Genius" for iOS and Android. It has been helpful and so have the notes on the Sleep Genius website.
I read somewhere that a cup of coffee elevates one's pulse about 3 beats per minute. Using my oximeter, I find that breathing deeply and rapidly for about 20 counted breaths gives me at least that much increase in heart beat speed for a little while. Sometimes, if I am not going to frighten those around me, I breathe rigorously for that many breaths and it does pep me up but not as much as even 2 minutes of actual sleep.
Once my granddaughter and I visited my father. He and my stepmother were talking in the living room and during a lull in the conversation, he nodded off to sleep. His wife shouted that they had company and he should wake up. Once, in his 90's, he fell asleep while driving and drove into a tree. I am going to try to avoid such problems as I age. Hope I can.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Tuesday, October 28, 2014
Digesting the Now and other Times
Prof. Jennifer Maier writes that your dog will not share your sorrows with you since dogs "can only digest the Now." I really appreciate the word "digest". I looked up what dogs can't eat and there is disagreement between sites but onions, avocados, grapes or raisins, chocolate and very fatty meats like bacon have a bad name.
In some instances, the gut that digests our food is said to be a second brain. Makes sense that the body needs intelligence about what to accept for digestion and what not to. Dogs tend to be considered carnivores while humans are classed as omnivores, meat-eaters v. everything-eaters.
It makes sense to think of dogs and other animals as being able to digest the Now better than future or past times. Still, it is clear that many animals can remember. When you pick up the leash and the dog acts excited, you can tell it is anticipating a walk. If you startle a squirrel, you can tell it knows the way to its tree. Eckhart Tolle said,"I have lived with several Zen masters and all of them were cats."
You can get an advantage dealing with feelings, memories, regrets and hopes by being able to focus on the Now, this instant, quite definitely not just like any other instant, before or since, in your life or others. However, it doesn't take very long before the human value of, indeed need for, the past and the future raise their cute little heads. When we remember of the last meal we had at that restaurant, our last experience dealing with that store, the pleasure of the last couple of books by that author, we make use of our past and what we can remember of it. Putting money aside today so we can buy a Chromebook in the future, planning a trip and checking the likely weather on those days in that location - we have many ways and plans that we project into the future, sometimes more than one generation ahead.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Monday, October 27, 2014
Aesthetic differences
In one of her routines, Paula Poundstone reports her mother's dejected comment when a jelly jar being used for a drinking glass was dropped and broken: "I can't have nice things." The laugh is about thinking that a jelly jar drinking glass is a nice thing. This morning, on Garrison Keillor's "The Writer's Almanac", I learned of the poems of Jennifer Maier, professor of English at Seattle Pacific University. The poem "Rummage Sale" starts by asking for Aunt Phyllis's forgiveness for putting the odd set of cut glass bowls in the rummage sale, the ones she collected with the 13 boxes of Lux.
I was reminded of a friend's complaint that neither of her kids wanted the two towering and massive china cupboards she and her husband had used for decades. It can be an unpleasant shock when none of your relatives wants the Wedgewood china or the shotgun or the necklace and bracelet that Grandma treasured. How could my heart's treasure be out of style? How could my childhood sanctuary of a neighborhood library be closed and boarded up? Here, all my life, I have revered something and now it is destined to be trash? That hurts.
Here is a simulation of a poem about old, previously treasured things. I wrote it myself!
Cleaned His Attic
I finally got the attic straight,
Took Dad's old stuff away.
The strangest gear they'd ever seen
Was hauled through town today.
Both cameras with their splash attachments,
His painting done in boils,
His bowling saw and fishing sod,
And wine arranged in coils.
The weeping bags,
The matched golf tubs,
His torn seat music,
And Dad's old gold strumpet.
I never understood the rules,
I didn't used to try.
But Daddy must have been a sport,
His memory makes me cry.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Sunday, October 26, 2014
Back early, stunned
Door County, Wisconsin, is indeed a county that is also a peninsula. It divides the waters of Green Bay from those of Lake Michigan, one of the "inland oceans" of world fame. Door County is a favorite vacation spot all over the Midwestern US. The small, quaint towns of Egg Harbor, Fish Creek, Ephraim, Sister Bay, Ellison Bay and Gill's Rock are walk-through size. They are all on the western side of the peninsula while Rowley's Bay, Bailey's Harbor and Jacksonport are on the eastern side. They are filled with restaurants and gift shops.
Lynn is a nature lover and a half. She gets energized by any county or state park and there are several in Door County that even I get uplifted by. With a lovely blue sky and sunshine lighting up the leaves and mosses and rocks and waves, it gets easier and easier to get hypnotized by the beauty. Things get to a point where just about everything I look at is beautiful. Except for church steeples, nearly all the buildings are one or two story. There are no skyscrapers. There are many log cabins that are the size one man or family might build and live in. There are some beautiful condos and large houses.
Each of the towns has a waterfront area and compared to Stevens Point, looks to me like a New England sea coast town. The larger community of Sturgeon Bay, more or less at the beginning of Door County, includes private yacht builders and boats and nautical scenes and equipment are everywhere in all parts of the county. But the nature lover and a half likes to spend her time on trails, in parks, and beside bodies of water away from people.
Wikipedia says this about Door County:
Geography
According to the U.S. Census Bureau, the county has a total area of 2,370 square miles (6,100 km2), of which 482 square miles (1,250 km2) is land and 1,888 square miles (4,890 km2) (79.7%) is water.[5] It is the largest county in Wisconsin by total area. The county also has 298 miles of shoreline. Locals and tourists alike refer to the area as the "Cape Cod of the Midwest". The county covers the majority of the Door Peninsula. With the completion of the Sturgeon Bay Shipping Canal in 1881, the northern half of the peninsula, in actuality, became an island.
To see the pictures that Lynn took, click here.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Tuesday, October 21, 2014
two computing ideas
Try a stylus - Lynn saw the Universal 4 in 1 stylus for sale in Wal-Mart for three dollars and bought it for me on a whim. It is a flashlight, pen, laser pointer and stylus all in one. The same product is available on Amazon for $10. I try to carry pen and paper with me at all times but I probably actually use them once a month. The stylus is just the end of the pen but it has a rubber bubble on it that simulates a fingertip enough that the iPad accepts a tap as coming from a finger. The object increases one's reach, much as a mop covers a larger area faster that a scrub brush. The actual tip is smaller than a finger so one's accuracy is better, less tapping a nearby link one didn't want. Sweat, goo and general dirt accumulate on the touch screen less. I don't use a smartphone which is smaller than my iPad Mini but I imagine a stylus would be even more important using one.
Sharing a large file, such as a video - Because of streaming, sending bits of a file as needed as in watching a movie, large files can be shared by way of Google Drive or other "cloud" services. Even with Apple products, you can install Google Drive app for access. Opening Google Drive, you can select files to upload to the Drive. Then, you can open sharing of that item and let the general public or specific contacts view or edit the item. You will probably be called on to give yourself a logon and password for a Gmail account if you don't already have one.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Monday, October 20, 2014
Fwd: Cool Stuff
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Sunday, October 19, 2014
Carefree as a junco?
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Saturday, October 18, 2014
Audio blog post
From: Bill Kirby <olderkirby@gmail.com>
Date: Sat, Oct 18, 2014 at 10:28 AM
Subject:
To: BillyG <olderkirby@gmail.com>
Friday, October 17, 2014
Music as medicine
Music is a fine mood enhancer, works powerfully and has no unwanted side effects. Just listen to Pavarotti or Maori Songs and see if you are not feeling great by the end. You can expect to find things brighter and better after some fine music. You have a gray day, with clouds? Listen to some good music, maybe a Strauss waltz, and you realize that gray is pretty. You realize it is cozy inside and that it is a good day for inside activities.
The effect is like wine or a cocktail but there are no calories and no challenges for your liver. Maybe you have your house, your computer, your bedroom or your car all set so that good music is ready to go. Newer cars are built to receive a iPod Shuffle or Classic or other mp3 player. Amazon is all set to play snippets of songs and individual tracks so you can hear what it sounds like before downloading.
Not all classical music is great and I am sure that plenty of music being written today is wonderful. Not long ago, on Garrison Keillor's talent show, I learned of Mamuse. Two women sing beautiful harmony. Their album All the Way is sufficiently hypnotic that Lynn doesn't want to hear it anymore. It becomes an "earworm", one of those pieces of music that is hard to stop replaying in your head. Don't overdose.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Thursday, October 16, 2014
Increased sensitivity with age
I noticed the other day when I had my usual whiskey manhattan or black russian, I took a little extra care to drink it slowly and over a longer time. Didn't help - I still felt it more than I like. It seems to me that I can feel a change in my body instantly after a single swallow of wine or other alcoholic drink. That is fine. However, I don't like being dizzy or woozy. I certainly don't want my judgment or balance or driving to be impaired.
About 4 to 6 weeks ago, the doctor advised Lynn to cut down on or free herself from caffeine. She experienced a very rapid heartbeat when all she was doing at the time was reading a newspaper. It happened a couple of times and she told the doctor about it. Oximeters are quite inexpensive and they can check one's heartbeat and blood oxygen level quickly and objectively. We keep one around.
I guess it is fairly common for physicians to hear such things from older people, which might be anyone over the age of 65. I make the coffee for us and I haven't had any new sensitivity show up but I don't think it will hurt me to cut down on caffeine or alcohol. Just as I don't like being woozy or sleepy from alcohol, I definitely don't like to have any jitters or stomach upset from too much caffeine. I don't overdo either one but I am interested in starting the day with coffee and marking the beginning of evening with a drink. We may get to the point where we have very small amounts, small enough that they would have seemed ridiculous at one time.
I did a little googling and found that lower muscle mass means less water in the body which leaves the drink to be stronger and less diluted. Older people have slower metabolism so the drink stay in me as such longer. The Betty Ford website also mentions that older people may handle a mixture of alcohol and other drugs and prescribed medicines differently from when they were younger and so might be sensitive and reactive differently.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Wednesday, October 15, 2014
some books
Being Mortal by Atul Gawande
Dr. Atul Gawande is the American born son of immigrant physicians from India. He is a surgeon and author. He has written several clear, interesting and worthwhile books. "Being Mortal" is his latest. It is a bit tough to read, especially if you are 60 or older. At that age, you know darned well you are deteriorating, that you face both more deterioration and death. That is what being a mortal means: the clock eventually runs out. Still, like anything else, human intelligence and experience matter. Gawande knows about life, deterioration, decline, frailty and death. Not death as an idea or abstraction but death as in no heartbeat and no breath coming in and out.
"The Open-focus Brain" and "Dissolving Pain" by Les Fehmi and Jim Robbins
When I had diverticulosis attacks of pain from the gut, I found I could stop the pain if I totally concentrated right on its essence, as deep and steady a concentration as I could manage, total. So total, I didn't otherwise think or move and usually fell asleep. It seemed as though the pain mechanism was acting as a warning or notification. If I concentrated right on it, there was no warning function and the pain ceased. There was no part of me that wasn't already alerted to the pain.
I have only begun looking into Dissolving Pain but it seems as though the book is about similar efforts to stop pain although the procedure is a bit different. I will almost certainly get around to looking at their previous book "Open Focus Brain". Their idea is about brain wave frequency and using "open focus", not concentrating on a single point but instead placing attention on open spaces between objects.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Tuesday, October 14, 2014
Pills
Pills are strongly related to getting older. More and more types are prescribed or seem like they are a good idea. Lynn does our pills every Saturday morning. Each visit to the doctor or even the emergency room includes a quick discussion of each sort of medicine listed as one we take. I have taken fish oil and vitamin D for a long time, ever since I read about the importance of D for bone strength. Paul Stitt started a bakery because he wanted to have some really good bread available and he wrote some books and articles about nutrition. His son's broken thigh bone was a warning to keep the vitamin D levels high enough, even in sunless days of older age.
More serious prescribed meds for me include a beta blocker (affects part of the heart rhythm) and a statin (also for the heart). Calcium and the controversial glucosamine, which one of my doctors recommends and the other finds pointless. I have experimented with cinnamon and am now interested in tumeric.
The problems with taking pills are basically simple ones: take the dose you are supposed to take when you are supposed to take it, under conditions as specified. Did I take the med? At the right time? In the right dose? With water or food if specified? Not with other not-indicated meds or foods? But that already is five questions and they just pertain to one medicine. When there is more than one, the situation is much more complex. Older people, especially with mental problems or emotional problems or strong tremors or vision limitations may well need help. Sometimes, they don't want help but they might need it anyhow.
Of course, if I am "supposed" to take a given medicine but I don't trust it or like its effects or side effects, I may hold a pill in my cheek and spit it out or slip it into my hand to drop behind the sofa. If I triple my water intake or swallow the med with brandy instead of water, I can probably affect what the med does and when it does it. I am confident that there are plenty of pills in my future and I intend to handle them carefully and consciously. But I expect there will be errors. It is not as simple as just taking a pill.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Monday, October 13, 2014
Calendar girls and guys
Maybe you saw "Calendar Girls" with Helen Mirren. A group of older British women decide to raise money for the local hospital by making a calendar showing them in the nude. I like the idea but I think that part of the trouble with the way we live now is too much emphasis on sex, sexual attractiveness, youthfulness, etc. So, I think our local organizations should have a calendar, too, but the picture for each month should be a local woman alternating with a local man.
The pictures should be portraits carefully and imaginatively composed in a typical setting, fully clothed, that shows that person's natural looks. Maybe they should just be head shots. It may be the faces that have the most visual value. We would accept applications and nominations for the final 6 men and 6 women. We could aim the other way and take pictures for each month only when the "winners" have just stepped out of bed in the morning. We would show the winners as they first see themselves in the morning mirror.
We will be taking orders sometime soon. Now that I think of it, maybe it would be more interesting to have women pick the women and men pick the men. I would like to have some sort of aged beauty show forth, the sort of looks that show accomplishment and admirable maturity.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Sunday, October 12, 2014
Hands up!
For all the talk about our brains, justified though it is, I like to take a moment to think about hands. We can do good things with thoughts but hands, fingers and thumbs to more than their share. The item below about emotionally sensitive keyboards got my attention but so did the interesting series of apps for iPad that come from "My Script", a series of word and math apps that take in handwriting on the touch pad surface and convert it to print or save as it in picture form. Their website show a 6 sec. video of handwriting, math notation and even music notation being quickly converted to type-set figures.
The software read this as "Singer tip" but otherwise put it in print properly.
The website says that there are more than 200 million users worldwide. I imagine that Asian languages are much easier by such hand gestures. Their "MY Script" calculator is surprising at the range of math it can do instantly. If you are like us, you spend hours in 10th grade calculating the sine of 5 or other trigonometric functions. You scribble out sin (5) or even [ sin (5)] to the 6th power and the answer comes instantly. I realize you don't do that sort of calculation but it is fun to fool with the My Script calculator.
Keyboard detects emotions based on typing style
Have you ever typed out an angry letter? Did you smash each key as if the force of your typing might somehow be transferred to its recipient? Well, scientists are now hoping to train keyboards to recognize our emotions based on how we type. The keyboards were programmed to recognize joy, fear, anger, sadness, disgust, shame, or guilt,LiveScience reports, with joy and anger being the most easily recognizable (87% accurate and 81% accurate, respectively). I wonder if my keyboard, with a little upgrade, could've sensed my incredulity as I typed this up.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
Saturday, October 11, 2014
Ordinary heroics and everyday beauty
When I look up "first newspaper", I read about a newspaper published in Rome in the 1st century. So, the idea of the news has been around for a long time. Once, during the last 40 years, a local professor submitted an item to the campus newsletter that said he had spent the previous month in the library reading. We all know that such an item would not usually be considered news. A guy who is supposed to read plenty is reading plenty. If you see him reading, you will see a man looking at a book or a magazine. He might turn a page while you watch but that is about all you can expect to see. What gets into the media, indeed what gets into our consciousness, is often movement, excitement, danger, difficulty. It might be positive information that makes us happy, such as the local high school team winning an important game. But ordinary activities don't usually make it onto our radar. They can't be expected to. There is too much going on. Besides, we need to keep some notice available for the latest breaking alert that we might need to pay attention to.
So, all the more reason to look around once in a while for admirable activity that is typical but still heroic, still valuable, something we should be thankful for or we might want to copy. There is plenty of it around us all the time. Keeping the roads in repair, the electricity flowing through the wires, keeping emergency rooms open and grocery shelves stocked, clothes getting dry cleaned - things go on all the time that we need or gain from and appreciate.
Autumn is a good time for looking for unusual activities. As the trees prepare for winter, a maple that hasn't caught your eye for months can surprise you in bright yellow, standing in the sunlight where it has stood for years but now demanding appreciative notice. In the same way, the driver who has delivered ice cream to the local coffee shop for years might suddenly stand out as a reliable, steady source of good stuff that I have enjoyed for years. That ice cream requires many heads and many hands to get to me. Here in autumn, I can try to be extra appreciative.
The media and the beauty industry focus on our biological wiring, using pictures of young women in the prime of biological readiness. Our eyes are drawn to such bodies and such skin. But we older men know that wrinkled skin, droopy eyes, bigger tummies have their own beauty. We can see beauty every day in the woman who has lived, has accomplished, has learned and knows. Made-up eyes or dyed hair can detract from the real beauty in living beings all around us. We have even reached the point where we can see the beauty in men, including older men, the everyday achievements and melodic calm of adults all around us.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety
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