Clock-watching
I find that I spend many moments glancing at the time, on my watch, my tablet, the clocks in the room. I look at time.gov to check how much my watch has gained since the last reset. I like my Casio's setting that enables me to get its second hand pretty close to what I read on time.gov and then get the other figures corrected, more or less.
I think it does me and others good if I am more or less consistent about time: getting up, meals, tv. I grew up before streaming, back in the time when The Lone Ranger began at a certain time. If you wanted to hear the whole radio program, you had to be on time.
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