Clock watching
My watch and our house clocks help me all day long. I get up about 6 AM. I make coffee and bring some to Lynn while she reads and does puzzles for a while. I make myself some breakfast about 7:30. I call my friends about 8:15 if the weather is ok for walking for exercise.
I have various other time signposts throughout the day. I have routines and I tend to follow them at certain times. Clock watching usually enables me to have sufficient time to complete tasks and have the results when they fit into other peoples' lives, too.
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