Tuesday, October 9, 2012

Toni Bernhard, JD: Thanks! Five cool things you have done

Thanks to Toni Bernhard, J.D.
  1. Toni was the first person to reply to one of my Tweets.  Without such recognition by SOMEBODY, a person can fear he doesn't really exist. 
  2. Not only that, but she is the author of the intelligent and inspiring book  How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard and Sylvia Boorstein. She herself has dealt with a debilitating chronic disease for years and knows the problems personally.
  3. Not only that, she runs a blog on Psychology Today (if you have never seen the list prepare to be impressed), Turning Straw into Gold.
  4. Not only that, she wrote about one of her blog posts yesterday in which she explains the value of a short session of meditation (5 minutes) when fighting restlessness and boredom.
  5. Not only that, but that blog post fits neatly into my collection of time recommendations for meditation sessions.
Thanks very much to Dr. Prof. Bernhard!
Main blog: Fear, Fun and Filoz
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