The book seems to be a good one for an up-to-date look at the subject through the eyes of scientists devoted to find the best, most helpful, least invasive and least expensive ways to keep our minds and brains sharp. I have read the first and 2nd chapters. The 2nd chapter lays out four main pillars of maximum brain health:
- Balanced nutrition
- Physical exercise
- Stress management
- Mental stimulation
Fernandez, Alvaro; Goldberg, Elkhonon; Cavanaugh, Gloria (2009). The SharpBrains Guide to Brain Fitness: 18 Interviews with Scientists, Practical Advice, and Product Reviews (Kindle Location 717). SharpBrains, Inc. Kindle Edition.
So, check out your diet and eating habits and shape them up, if needed. Get some physical exercise daily, whatever you can manage without too much time or pain. Meditate daily for 8-10 minutes, as I have been telling you for three years. And do those online games or sudoku or crossword puzzles, or write a daily blog.
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Bill
Main blog: Fear, Fun and Filoz
Main web site: Kirbyvariety